We all have an idea what to eat, when to eat and why do we gain weight. If everything was that easy and understandable probably we'll be all in the best shape. So, what is important is a balance in food and exercises. What means you don't have to eat only green vegetables to stay slim and you don't have to train every day to grow muscles. "Too much" is not the best idea if we talk about food but also if we talk about exercises. The balance is the magic word and we'll find it together. My goal is to help you to lose weight, to keep you in a good mood and support you! Why intensive? Because you're welcome to join me to the gym (for free), for a run, for a walk, including healthy snacks (on me). Personalized nutrition plan will change your eating habits and 180 minutes of our coaching sessions will help you to stop being dependent on food and turn your mindset in a positive vibe.What means you'll enjoy your new healthy lifestyle and you will love your body!