5 Online Wellness Coaching Sessions (5×60 min)

Why book 5 sessions?
Because change sticks with consistency, feedback and accountability. Five sessions give you time to learn, practice, adjust and see real results.

What we’ll do (over 5 sessions):

• Session 1 – Clarity & Plan: define your main goal, baseline check and a starter plan.

• Session 2 – Movement Fundamentals: build a 10–15 min home routine (mobility, core, posture) with form coaching.

• Session 3 – Nutrition Essentials: balanced plate, portions, smart snacks, hydration targets; create a grocery list.

• Session 4 – Stress & Sleep Routines: breathwork, evening wind-down, screen timing, morning reset.

• Session 5 – Integration & Momentum: review progress, remove blockers, level up the plan for the next 4–8 weeks.

Between sessions (so you don’t lose momentum):
Weekly check-ins (text/voice), habit tracking, quick tweaks and encouragement.

What you’ll learn & build:

• A progressive home exercise routine you can actually keep

• A simple nutrition framework that fits your real life (no extreme diets)

• Daily micro-routines for stress and sleep you’ll look forward to

• Habit skills: tiny steps, habit stacking, and weekly rhythm

• How to measure progress (energy, mood, sleep, steps—what matters to you)

What you’ll get:

• Personalized Wellness Plan (updated each week)

• 7-day menus/meal ideas + grocery list template

• Exercise personal routine PDF/Videos (10–15 min)

• Sleep & stress toolkit (breath, routines, prompts)

• Habit tracker + progress review at the end of week 5

Perfect for: building sustainable habits with guidance, not guesswork, ideal if you want visible results in 4–8 weeks.

Format: Five 60-min video calls. Simple follow-ups after each session.