Intro meeting + personalized nutrition plan
Intro Meeting is our first meeting of 60 minutes when you can ask me anything about sports, food, healthy lifestyle and weight-loss. We can combine it with a walk in the park (if we are in the same city) or we do it online. If you need answers on questions: "Why I don't lose weight?", "When to train?", "How long shall I train?", "What to eat?", "How much shall I eat?", "How to count calories?", "Will I gain weight from..?", "How to keep the same weight?", "How not to lose muscles?", "How to lose weight and don't gain it back?", "Can I drink alcohol?"... and many others, then you're knocking the right door :) In addition you'll get personalized nutrition plan for 21 day. I'll make it specially for you including your favorite dishes and tastes. Let's start!