1 Online Wellness Coaching Session (60 min)
Pickup currently not available
Reliable shipping
Flexible returns
Details
What we’ll do (with me as your coach):
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Clarify your goal (energy, weight, stress, sleep, routine—your choice)
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Quick lifestyle check (food, movement, sleep, stress, schedule)
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Coach-led plan: pick 2–3 simple actions you can start this week
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Teach basics: easy home exercises (no equipment), nutrition upgrades and micro-routines for sleep/stress
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Set accountability: choose how you’ll track and celebrate wins
What you’ll get from this session:
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A 10–15 min daily routine (movement + breath) you can repeat at home
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Nutrition guidance: balanced plate, snack ideas, hydration targets
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Sleep & stress mini-rituals you can plug into your day
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Motivation + confidence to get started immediately
Perfect for: a jump-start, breaking a plateau or solving some specific challenges.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.