Sadhu Board Experience

Transform stress into strength.

A guided Sadhu (nail) board session to calm your mind, reset your nervous system, and leave you feeling grounded and clear.

What it is

The Sadhu board is a mindful practice of standing on a bed of nails with expert guidance. Through breathwork, intention setting, and gradual exposure, you learn to meet strong sensation with presence—not tension.

What it’s good for

• Emotional release: ease stress, tiredness, and anxiety

• Focus & resilience: train your mind to stay calm under intensity

• Deep relaxation: many clients feel light, clear, and centered afterward

Does it hurt?

The initial sensation is intense, then typically subsides within minutes as your breath settles and your focus shifts. I coach you through it safely at your pace.

How it works

Standing on the nails stimulates ~70.000 nerve endings in the feet and activates a powerful mind-body response. With practice and guidance, the body relaxes, the breath deepens, and the nervous system resets.

What’s included

• Intro & goal setting (your intention for the session)

• Guided breathwork to prepare the body and mind

• Progressive Sadhu board practice (beginner-friendly options)

• Relaxation & integration (aftercare tips to feel great post-session)

• Gift: a handmade gemstone bracelet selected for your astrology sign – a personal talisman to anchor your intention after the session

Duration: 45–60 minutes

Safety notes

Not suitable with open wounds, severe circulatory issues, neuropathy, uncontrolled blood pressure, late-stage pregnancy or if your doctor advises against it.